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Tropicana West Chiropractic Blog

Learn more about chiropractic care in our blog!

Try Massage for Managing Holiday Stress

In case you missed the hint from the Christmas trees already up in Costco, the holidays are approaching fast. This is supposed to be the happiest time of year, but all too often

What Does Prioritizing Self-care Mean?

Self-care is all about understanding and fulfilling your own needs. It's about investing time and energy in oneself to ensure a healthy and balanced life.

Migraine Headache: Do I Have Them? What to Do?

We've laid out a quick way to help you identify if your headache is actually a migraine, given tips on self treatment, and a description of what professional treatment options your have.

Tension Headaches: Home Care

The best treatment for headaches is prevention. Getting regular adjustments is extremely beneficial for preventing headaches. Otherwise, here are some pointers that will prevent a lot of tension headaches:

Allergy Season - Allergic Rhinitis

I think it’s fair to say that no one loves constantly sneezing, runny noses, and sinus pressure. After years of helping patients deal with their allergies, here’s what we’ve found to help:

Chest Pain after Eating? You may have a Hiatal Hernia

Chest pain after eating is caused by acid from your stomach backflowing into your throat. The tissue in your throat isn’t designed to withstand acid, hence the burning sensation we call...

Preventing Injury in Youth Sports

At every age, make sure you are doing something physically active for at least 30 minutes at least 3 times a week. It'll give you more energy and increase motivation and enjoyment of life.

Essentials of Quality Learning

Whether you put your kid in sports, go on hikes as a family, or play at the park, regular exercise will have a huge positive impact on your child’s health. Exercise has also been shown to decrease depression.

Return to School: Backpacks and Posture

Good posture decreases the load on kids’ spines which decreases pain and decreases the energy they’ll be wasting holding positions that are awkward for their muscles. Most kids slouch because...

Chest Pain with Negative Labs? A Chiropractor May be your Solution

Ever get chest pain, go to the ER and they run a battery of necessary tests on your heart and tell you your heart is healthy, give you medication, and send you on your way? We hear...